A survey by the Mental Health Foundation revealed that of the 2300 adults in the study group, 19% said they felt anxious a lot or… Read More »Anxious? Lonely? Depressed? You are not alone.
Interesting article in the Telegraph today to which I contributed: Psychotherapist William Pullen believes that couples in their fifties and sixties often stray because they… Read More »The real reason people stray – and it’s not sex
An extraordinary decade-long anti-suicide programme in Detroit has been a stunning success. Suicides dropped by 75% within 4 years and from 2008 through 2010 there… Read More »Depression Care Program Eliminates Suicide
A new study from The John Hopkins School of Medicine, Baltimore, analysed 47 studies involving 3,500 patients comparing the use of placebos versus mindfulness, transcendental meditation,… Read More »Mindfulness, meditation, medication. Which one is best for depression?