Dynamic Running Therapy

“Synergy is the interaction of multiple elements in a system to produce an effect different from or greater than the sum of their individual effects”

By combining movement with talk therapy, DRT addresses the different elements of the human “operating system”, capitalizing on the synergy found in the “mind, body, and spirit”. We have found that when people make progress in one of these areas it is often also experienced in another. DRT capitalizes on this complimentary system to facilitate a sense of momentum and growth.

What movements are we talking about? We may sit, walk or run depending on how you feel. We will look to see if your struggles in life are enacted in how you move in the world and in the sessions. Are you housebound or out too much? Do you get ahead of yourself or hold yourself back? Do you pace yourself but can never just let go?